Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

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Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.

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